Self-Improvement
Leg Lock Course: From Beginner to AdvancedLeg Lock Program Primer
Leg Lock Course: From Beginner to Advanced Leg Lock Course From Beginner to Advanced: Master the Modern Leg Lock Game 1. Straight Ankle Lock Key Mechanics: Hyperextension of ankle joint Forearm across Achilles tendon Hip drive for power generation Knee control prevents escape Force Vectors: Red: Hyperextension force on ankle Read more…