Projects
Assessing and Breaking Plateaus in Training – S.T.A.R.T. Framework and App Tracker
Created a simple web app to track BJJ training progress to analyze and break plateaus
Self-Improvement
The Mat After 40: When Your Body Keeps Score (But Forgets the Rules)
You know that moment when you’re warming up and your body starts listing its grievances like a disgruntled employee? Left knee: “We need to talk about these torreando passes.” Lower back: “I didn’t sign up for this berimbolo nonsense.” Meanwhile, your brain’s back there filing a formal complaint about the new guard retention system it’s supposed to implement.
Here’s what they don’t tell you about jiu-jitsu after 40 – it becomes less about collecting techniques and more about curating survival strategies. The young guys? They’re out there building libraries. We’re building escape rooms.
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Self-Improvement
BJJ Leg Locks: From Beginner to Advanced Leg Lock Program Primer
Leg Lock Course: From Beginner to Advanced Leg Lock Course From Beginner to Advanced: Master the Modern Leg Lock Game 1. Straight Ankle Lock Key Mechanics: Hyperextension of ankle joint Forearm across Achilles tendon Hip drive for power generation Knee control prevents escape Force Vectors: Red: Hyperextension force on ankle Read more